Services
Overview of Services
Beckie offers methods that address the root causes of various mental health concerns. She guides clients from stuck, scared, hopeless, and frustrated to free, safe, inspired, and powerful.
Therapy & Coaching
one-on-one
Single Session
A single session runs anywhere between 50 minutes to 2 hours depending on your need.
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What is the difference between
Therapy & Coaching?
Therapy
- Focus:Healing past wounds, resolving emotional pain, and managing mental health issues.
- Goal:Restore emotional well-being, improve functioning, and provide tools to process trauma or psychological conditions.
- Who It’s For:People dealing with mental health concerns like depression, anxiety, PTSD, or significant life struggles.
- Methods:Often involves exploring the past, understanding patterns, and addressing emotional or behavioral issues.
- Professionals:Therapists are licensed clinicians (e.g., psychologists, counselors) who diagnose and treat mental health conditions.
- Regulations:Therapists must adhere to strict ethical and legal standards and are regulated by state boards.
- Scope:Addresses both mental illness and life improvement.
Coaching
- Focus:Achieving personal or professional goals, improving performance, and creating strategies for success.
- Goal:Empower clients to reach their potential, make forward-focused changes, and build accountability.
- Who It’s For:People looking for clarity, direction, or improvement in areas like career, relationships, or personal growth.
- Methods:Goal setting, action planning, mindset shifts, and skill-building for the future.
- Professionals:Coaches may or may not hold certifications, but they are not mental health professionals.
- Regulations:Coaching is not regulated like therapy; coaches operate with fewer legal restrictions.
- Scope:Primarily future-focused and does not treat mental health conditions.
Therapy & Coaching
Couples
Single Session
A single session runs anywhere between 50 minutes to 2 hours depending on your need.
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Therapy & Coaching
GROUP THERAPY
These are not processing, accountability, coaching, support, or talk therapy groups. Although those things happen within the group journey, the groups I create with clients are experiential in nature.
Experiential therapy is where our emotional state is not just talked about but put into motion. You will experience your emotions and be able to feel, challenge, move through, and regulate them in the safety and support of group.
Experiential therapy is where our emotional state is not just talked about but put into motion. You will experience your emotions and be able to feel, challenge, move through, and regulate them in the safety and support of group.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. ”
- Brené Brown
Speaking
Community Presentations
Whether you're a community group, group of educators or church group I can tailor a presentation on various topics according to your group's specific needs. My presentations are interactive and informative.
Speaking Events
I motivate the mind and strengthen the soul as we approach challenging topics with creativity, honesty, humor and spirituality.
Training Workshops
My various hands-on trainings and workshops leave any organization or group feeling united, empowered and ready to engage their spheres of influence in a new way.
Workshops/Intensives
Intensives
Individual, Couples, or Family Intensives
Individual, couples and family intensives give you a tailored experience that creates space for you to deeply connect to your story as it has been, as it is now, and as you’d like it to be. Using unique experiential exercises, you venture into a depth of vulnerability that cannot occur in a weekly talk therapy situation. As you identify the pain, patterns and issues that may be hindering you, intensives cultivate a space for true healing.
Intensives at our ranch near Bryce Canyon, Utah, run for either three or four days. Cost ranges from $6,500-$10,500 depending on how many of you attend and which guide and accommodations you choose. The price includes 6-8 hours/day of therapy, lodging at our pristine modern ranch, gourmet food freshly prepared by our on-site caterer, and activities such as a tour of Bryce Canyon National Park, campfires by the creek, paintball, and Razor rides.
Upcoming WorkshopsIntensives at our ranch near Bryce Canyon, Utah, run for either three or four days. Cost ranges from $6,500-$10,500 depending on how many of you attend and which guide and accommodations you choose. The price includes 6-8 hours/day of therapy, lodging at our pristine modern ranch, gourmet food freshly prepared by our on-site caterer, and activities such as a tour of Bryce Canyon National Park, campfires by the creek, paintball, and Razor rides.
Group intensives
Trauma work and healing is a multi-dimensional process. Because the most painful trauma often occurs within relationships, group workshops provide a unique healing experience that is only possible in a group setting. Currently, group workshops are being provided through Accepted Workshops with two amazingly trained and trauma-informed therapists, James Willhite and Steven Shields.
Group Intensives are held at City Limits Ranch near Bryce, Utah and in Honolulu, Hawaii. They are 5.5 days, range from $4,500 to $6,500 (depending on which accommodations you choose) and include all lodging, food, and activities.
Workshops
We host 3-day “HOPE” workshops that meet for 4 hours a day to help individuals and couples working to overcome trauma, betrayal, and addiction as well as how to establish healthy boundaries to get their needs met. Click below to Learn more and register.
Hope WorkshopsWhat is the difference between
Intensives & workshops?
Intensive
- Duration:Typically 1-5 days, involving multiple hours per day.
- Focus:Deep, personalized work on specific issues (e.g., trauma, addiction, relationship challenges).
- StructureOne-on-one sessions, small group work, or a mix of both.
- Intensity:High emotional engagement; participants dive deeply into their struggles and healing process.
- Goals:To create breakthroughs, address root causes, and achieve transformation in a short period of time.
- Format:May include experiential methods (e.g., psychodrama, EMDR, somatic therapy), deep reflection, and action-oriented steps.
- Participants:Usually for individuals or small groups dealing with specific, significant challenges.
- Outcome:Profound insights, clarity, and a plan for continued healing after the intensive.
Workshop
- Duration:Generally shorter sessions, often spread over one or more days, but with less intensity than an intensive.
- Focus:Broader educational or skill-building themes (e.g., stress management, communication skills, mindfulness).
- StructureA blend of lectures, discussions, and interactive exercises.
- Intensity:Lower emotional engagement; workshops emphasize learning and practicing skills rather than deep emotional processing.
- Goals:To teach concepts, build awareness, and equip participants with tools to use in their daily lives.
- Format:Larger groups, often more structured and instructional.
- Participants:Open to a wider audience, including people looking for self-improvement or professional development rather than intense personal healing.
- Outcome:Increased knowledge, new skills, and motivation to make incremental changes.
*Both can be covered by HSA/FSA cards and may be deductible expenses for business owners.
Therapy & Coaching
intensives
Single Session
A single session runs anywhere between 50 minutes to 2 hours depending on your need.
Full Day Intensive
A full day intensive runs for an 8 hour block in office.
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Frequently Asked Questions
What's the difference between your group therapy and intensive workshops?
Group therapy typically meets weekly or bi-weekly for ongoing support and skill-building in a shared setting. Intensive workshops are structured around a specific theme and occur over a condensed period (e.g., a weekend), allowing for rapid, focused work and greater depth in a short time.
I'm nervous about starting therapy. What can I expect in the first session?
The duration depends on your individual goals and pace of progress. Some clients require just a few sessions to target a specific area, while others choose ongoing coaching for continued growth. It's essential to discuss what feels right for you at the outset and reassess periodically with your coach.
Which therapy format is right for me?
The best fit depends on your unique goals and circumstances. Individual therapy offers focused one-on-one exploration, while group therapy provides peer support and shared experiences. Couples therapy helps improve relationship dynamics, and intensive workshops facilitate faster-paced change. Consider scheduling a consultation to discuss which option best suits your needs.
How do I know if I'm ready for Therapy?
If you have a strong desire for change, are willing to be introspective, and are ready to take steps towards your goals, therapy can be incredibly beneficial. You don't need to have all the answers; a skilled therapist will help you unlock them.
Testimonials
Shared with permission